New Fitness Pilates class on Fridays

November 6, 2010 at 3:16 pm Leave a comment

There are still places available at my

new Fitness Pilates class

on Fridays, 10-11am, at St Andrew’s church hall.

This is a slightly different class format compared to my other Pilates classes at the same venue. Fitness Pilates is a more dynamic full body workout but still based on the Pilates principles. This class is aimed at healthy adults. Should you have a back problem or any other physical issues/difficulties this might not be the right class for you.

If you are familiar with Pilates you will recognize similarities and differences in my new Fitness Pilates class.

As you probably know in Pilates ‘neutral spine’ and ‘core connection’ are very important. In a Fitness Pilates we won’t be focussing that much on neutral spine and core. Also, in Pilates we very often isolate a movement or a body part; in Fitness Pilates I want you to move your body as a whole.

Still, you will come across some classical Pilates exercises or maybe a variation or modification of them. We will still follow the Pilates principles like concentration, breathing, flowing movements, precision and control.

Also, in each session I include some functional exercises. Functional exercises are exercises that involve training the body for performing the activities in daily life better and work in the 3 different planes – sagittal plane, frontal plane and transverse or horizontal plane.

I hope I made you curious enough to sign up for a free trial class. Please book in advance.

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Entry filed under: Exercise, Fitness Pilates, Pilates. Tags: , , , .

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Pilates Sessions in London/Hampstead

SantisPilates is based in northwest London.

My Pilates Matwork classes are aimed at busy mums who deserve an hour of mind & body awareness after dropping their children off at school and who want to develop strength and flexibility.

If you are looking for Pilates Matwork classes or private one-to-one sessions in Hampstead/London NW3 please contact me via email sabine@santispilates.com or call 07976 183 158.

Sign up for a FREE Fitness Pilates class

My new Fitness Pilates classes on Fridays have just started. There are still places available. Book your free trial session now!

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Comments

Dear Sabine,

I benefit so much from your classes. Your instruction is always knowlegable and helpful. Even in a class setting you are able to give indiviual attention to everyone.
Having moved from London, I can see physically how much I benefited from your classes. I am hoping that I will be able to find a pilates insturctor as wonderful as I had with you.
Thanks again,
Marja

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